Read or download the complete book: Relax, Smile, and Enjoy the View — Natural Relief for Eyestrain from Computer Use and Other Activities, self-published, 1997. Copyright 1997 Monica Pawlan. All Rights Reserved.
Most of the book is also available in the postings on this blog.
See also my posting on a vision game that can help improve vision: ULTIMEYES: A Game to Improve Vision.
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Central Fixation, Healthy Habits of Seeing, Memory & Imagination, Motion, Reading, Techniques, Vision & Relaxation | Tagged: Central Fixation, Healthy Habits of Seeing, imagination, improve your vision, memory, Motion, Reading, steps to vision improvement, techniques for vision improvement, vision and relaxation, vision book | 
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Posted by Monica
Better Vision, Naturally 