Natural 20-20 Vision Book (PDF)

Read or download the complete book: Relax, Smile, and Enjoy the View — Natural Relief for Eyestrain from Computer Use and Other Activities, self-published, 1997. Copyright 1997 Monica Pawlan. All Rights Reserved.

Most of the book is also available in the postings on this blog.

See also my posting on a vision game that can help improve vision:  ULTIMEYES: A Game to Improve Vision.

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3 Responses to Natural 20-20 Vision Book (PDF)

  1. nako says:

    Thank you for this PDF.

    thank you

  2. Barbara says:

    Thanks a lot for this book. I want to improve my and my son’s sight and your book is very helpful.

    Thanks,

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