Basic Practice

November 3, 2009

The following sections group the relaxation and vision building techniques into basic practice sessions. The groupings are suggestions to help you get started with your own practice plan. Because some techniques work better for some people than others, you will have to experiment to find the practice plan that works best for you. If you find you cannot stick to a program, you might want to find a teacher to assess your needs and customize a program for you, or work with a partner.

A partner or teacher can direct your attention to things you may not be aware of. For example, if you do not have a good sense of motion, you are probably not noticing enough details. A partner or teacher can help you pick out details. If you have a good sense of motion, but your eyesight is not improving, a partner or teacher can tell you to concentrate on other vision building techniques such as central fixation or memory.

If you wear glasses, you will find the first part of correcting your eyesight is overcoming the strain caused by the glasses. After that, you should concentrate on the mental state that caused your eyesight to weaken in the first place. To change your mental state, you have to awaken your interest at the distance where your vision is not normal.

Foundation Techniques

The foundation techniques provide the groundwork for techniques to come. The goal is to get a conscious experience of a different level of relaxation when you see.


Sun for 10 – 15 minutes with your eyes closed followed by 5 minutes of blinking into the light. The light relaxes your eyes and mind, and the heat soothes tight muscles.

  • The light should be comfortable. Get the correct distance from the lamp.
  • Sunning can be done several times a day.
  • You can sun with your eyes closed until you are accustomed to the light.
  • If your eyes are sticking on the light, follow along the shifter.
  • If you start to stare at any time during the session, sun some more.
  • Start keeping a record of things that affect your vision.


Palm for a few minutes. Visual purple is depleted by light and replenished by darkness. Light and dark contrasts stimulate the visual purple. Palming gives the mind a new opportunity to go into a relaxed state. It soothes and relaxes.

  • Play music while you palm.
  • Turn your head from side to side with your eyes closed while you palm. Imagine the sun moving from one ear to the other to get a short swing going. Sometimes moving your head up and down is better than turning it side to side.


Practice blinking for a few minutes to help break up the mental stare. Transfer the feeling of relaxation you achieved through palming to blinking. A restful blink is when you close your eyes for a few seconds and remember the restful state of palming. After awhile the blinking obtains a restful state on its own.

The mind is straining when the eyes are held open. Once you get flashes of better vision, you might tend to stare and not blink and lose the restful state of mind. Blinking is essential at times like this. Blinking keeps the state of relaxation all day.

  • Blink with one eye. Close your eyes for a moment and blink the other eye. In time, switch blinking from one eye to the other without closing the eyes.
  • Use the air cushion technique to start a blink. Cover one eye and bring the other hand over the other eye pushing and suctioning the eyelid open and closed. Do for 5 minutes at a time 6 or 7 times a day.
  • Start the morning with 3 – 5 minutes of blinking to get into the habit. When you notice yourself staring, blink for a minute or two to break up the stare.
  • Move your head from side to side or look from one point to another with a body sway.
  • See with your nose as if there is a paint brush or a pointer on the end of the nose. Extend your nose out with a brush at the end that brushes over every point on the way. Be careful to not go out on the pointer to see, instead of letting the images come in. Brush with your eyes closed and opened.
  • For close vision, close your eyes and use your finger to draw on a point between the eyes. The mind follows the movement of the fingers.

Motion Techniques

With enough practice, a sense of motion becomes natural because motion is integral to normal eyesight.

  • 10 – 15 minutes of foundation techniques.

– Sunning
– Palming
– Blinking
– Pressure points and massage
– Shifting

Vision Building for Nearsight

Nearsighted persons need to gain a sense of things moving when they move.

  • Finger swing.
  • Short swings, especially the sway. Keep the memory of the motion when you hold your body still.
  • Long swing to dynamic music for 15 to 20 minutes. Compare the long swing to the sway by going back to the sway. Notice the motion. Get a sense of the world moving by you rather than you moving through the world.
  • Edging

Vision Building for Farsight

Farsighted persons need to develop an interest in details at the near point.

  • Reading with memory of white between paragraphs
  • Finger swing.
  • Short swings, especially the sway.
  • Memory swing. Start with a sway, then keep the memory of the motion when you hold your body still.
  • Long swing with peaceful music for 15 to 20 minutes. Compare the long swing to the sway by going back to the sway. Notice the motion. Get a sense of the world moving by you rather than you moving through the world.

Nearsight and Farsight Techniques

The emphasis is on refining relaxation and vision building techniques.

  • Foundation techniques
  • Motion techniques

Vision Building for Nearsight

  • Swinging and edging.
  • Reading with very small print with an awareness of the thin white line. Move your head from side to side while you read to maintain involuntary shifting.

Vision Building for Farsight

Refine reading. Move the head from side to side while reading to get the involuntary shifting going. Direct attention towards the white and develop a sense of motion when you read.


Motion and Centralization

September 22, 2009

Centralization and motion are key to correcting eyesight. Some people work better with one or the other. Centralization is being fully present and aware in the moment. Motion is not being attached to any point by moving to the next.

An awareness of motion promotes flexibility because it causes your mind to stop trying to make things happen. If you are so flexible that you lack focus and direction, practice central fixation with an emphasis on awakening your interest in detail. This will make your sense of motion more precise.

If you try so hard to be focused that you lack flexibility and are unable to move on to new things, improve your central fixation by emphasizing the periphery, developing an interest in motion, and dodging.


Edging is brushing around the outline of shapes with your nose by letting your eyes follow the brush (your nose). The key to edging is to keep a relaxed sense of the points flowing into your mind while your attention moves around the outline noticing detail. Edging is a technique of motion and central fixation.

Goal – Incorporate central fixation and motion to see details along a line.

Steps – Practice edging to refine your sense of motion and centralize your mind.

  • •Remove your glasses and relax.•Find a line in your environment at a comfortable distance so you do not strain to see it. It can be the line where a wall joins the ceiling or floor, the edge of a table, door, or other piece of furniture in the room.
  • Feel your feet on the floor, close your eyes, and relax.
  • Open your eyes and move your head and follow your nose along the line noticing every point as you go and that the point you are on is the point you see best.
  • When you get good at this, add motion.
    – Notice each point as it comes into view, and notice the present point moving away as the next point comes into view.
    – Notice the point in view is the point you see best, and keep a feeling of the points moving into and out of view as you brush along with your nose.

Explanation – The eyes and mind must coordinate to take in small points of detail without skipping over any points in the line. You also have to be completely present in the room and interested in what you are looking at to not skip any points.

Hints – Maintain a smooth motion with your eyes and head. Do not jump over points in the line. If you find you jump over points, take a few deep breaths and palm. It might help to find a line at a more comfortable distance.

If you have worn or currently wear glasses, you probably have an unconscious mental habit of straining and you might strain when edging. If so, practice for short periods only, palm before and after edging, and keep an awareness of motion and see one part best while you practice.

Edging and Swinging

When you become proficient with edging, add swinging.

Goal – Use swings to widen your field of vision.

Steps – Your eyesight should be fairly good before you attempt this technique because if it is not, this technique will can create a strain.

  • Remove your glasses and relax.
  • Find a line in your environment at a comfortable distance so you do not strain to see it. It can be the line where a wall joins the ceiling or floor, the edge of a table, door, or other piece of furniture in the room.
  • Get a short swing going across the joint using a head swing or body sway.
  • Once you have the swing going, notice an object in your periphery and keep it swinging with you.
  • With the object swinging in the periphery, find an area along on the joint and see one part best.
  • Keeping the peripheral swing going, edge along the joint seeing the point you are on best, noticing the point move away and the next point moving into view.
  • Edge along the joint in both directions several times.

Explanation – This technique lets you see points along the joint the way a person with normal vision would see them: with relaxation, motion, central fixation, and peripheral vision.

Hints – Make sure you keep breathing and do not strain. Keep the points along the joint moving and the object in your periphery moving.

Dim Light and Night Vision

When your eyesight improves, you can refine your vision for dim light and night vision. Contrast is more subtle in dim light. At a distance where your vision is clear, dim light does not affect your ability to see. It takes imagination to see in dim light or at night at a distance where your vision is not clear because your eyes are not shifting or centralizing. People who practice central fixation see more contrast and see better in dim light.

One man who had a keen interest in shapes used this interest to improve his night vision by contrasting the lights and darks by searching for the lightest light and the darkest dark. Once he became good at this, he started to look for colors while contrasting lights and darks. Over time as he became good at seeing details in dim light, his vision improved tremendously.

If you are having trouble seeing in dim light or at night, your peripheral vision is shutting down, you are not noticing details, or both.

  • If you see in the periphery, but have trouble seeing one part best, you need detail work.
  • If you see one part best, but are unaware of objects in relation to other objects, you need periphery work. See “Peripheral Vision” on 41

Accept What you See

Goal – See objects in dim light as they are.

Steps – Sit in a dimly lit room and let dark things be dark and light things be light.

Explanation – This reduces the strain of trying to see objects in dim light in a way other than how they really appear.

Hints – Do not strain. If you find yourself straining, palm or swing.

Awaken Interest in Details

Goal – Wake up an interest in detail, shapes, and color in dim light.

Steps – You can practice this technique alone or with a partner. If you have a partner talk to each other about the details you see in the dim light.

  • Sit in a dimly lit room and start noticing dark, the light within the dark, and go on to contrasting light and dark.
  • As you progress, find smaller and smaller areas of light and dark, and then start contrasting colors.
  • Add motion as you move from light to dark, dark to light, and from color to color.
  • Notice different bands and continuation of color.
  • Compare hues and be aware of shapes.
  • Drift over the memory of details.

Explanation – The peripheral vision shuts down in dim light due to strain. Noticing details alleviates this strain and opens the peripheral vision.

Hints – Start with details that interest you.